Why do you want sweets: 12 reasons

Why do you want sweets: 12 reasons

We believe each of you has experienced the feeling that you urgently want to eat something sweet. It’s as if the body is demanding it. But what is the reason for this craving?

Sometimes cravings for candy and cakes indicate fatigue, and sometimes they indicate health problems. Let’s find out.

1. You are hungry

If you decide to go on a strict diet and completely give up carbohydrates, often replacing breakfast with a cup of coffee or skipping lunch, the body does not get the calories it needs to work. And the easiest way to replenish energy is to eat a cake, chocolate bar or candy.

What to do?

To avoid overeating and gaining weight due to the abundance of carbohydrates, you need to adhere to the principles of a healthy diet:

  • Don’t skip breakfast;
  • Drink enough fluids. It is recommended for men to drink up to 3 liters and for women up to 2.1 liters per day;
  • Eat more fruits and vegetables, grains, lean meat.

2. You have been exercising a few hours ago

When you exercise, your body actively uses up energy and then looks for ways to recover it. An American study confirms this. 171 overweight people did exercises to lose weight. Researchers noticed that after long exhausting exercises, the subjects had increased cravings for sweets.

What to do?

It may be necessary to carefully select the physical load, so as not to cause overexertion. A special diet for exercise is also recommended. Here are its principles:

  • Don’t forget about carbohydrates. They should be eaten at 3-5 g per kilogram of body weight per day if the workout is of medium intensity, and at 6-10 g if it is heavy. These should include whole-grain products, pasta, fruits and vegetables;
  • Include protein in your diet. Eat 1.2 to 2 g per kilogram of body weight each day. Poultry and fish are best. But you can use legumes, eggs, cheese or yogurt;
  • Don’t give up any fats. The best sources of healthy fats are avocados, seeds and nuts, and vegetable oils;
  • Eat 2-3 hours before exercising. Be sure to snack on something protein or drink a protein shake within 15 minutes of your workout.

3. You consume a lot of artificial sweeteners

Studies show that trying to replace sugar with artificial sweeteners often increases your intake of sweet and calorie-dense foods. This is because aspartame and other surrogates do not give the body as much energy as sugar. The right amount of calories is not provided, and the desire to eat something sweet does not disappear. At the same time, the food intake increases.

What to do?

If you want to give up sugar, it is better not to switch to its substitutes, but simply try to reduce its amount in the diet. As it turns out, it’s not that difficult. One study showed that cravings for sweets go away in 3-6 days after giving them up.

4. You’re stressed

After studying a small group of people, researchers noticed that cravings for sweets, as well as for foods rich in fats, increase in those who are chronically stressed. This condition is thought to increase the synthesis of ghrelin. This is a hormone which is produced in the cells of the mucous membrane of the stomach and stimulates appetite.

What to do?

To avoid overeating, you need to find appropriate ways to deal with stress. These can be:

  • yoga;
  • meditation;
  • favorite hobby;
  • sports;
  • breathing techniques;
  • any ways to release emotions.

5. You don’t get enough sleep

If a person doesn’t get enough sleep, his ghrelin level goes up, just like in case of stress. At the same time leptin concentration decreases, which increases the risk of obesity.

What to do?

Get enough sleep. If you can’t, try to follow these rules:

  • Lie down at the same time. This will solidify the sleep-wake cycle;
  • Stay awake during the day. Otherwise it will be harder to fall asleep in the evening. If you really want to lie down in the afternoon, limit yourself to 30 minutes;
  • Exercise regularly. This way you will get rid of energy;
  • Fall asleep in a calm atmosphere. The room should be dark, quiet, and a little cool. Maybe a bath or other method of relaxation can help someone relax before going to bed;
  • Don’t use gadgets in the evening. They get in the way of relaxation;
  • Don’t go to bed feeling hungry or with a full stomach. This is additional discomfort.

6. You get very tired

Sometimes an increased craving for sweet or salty foods is a sign of fatigue. The body simply does not have enough energy, and it looks for a way to get it faster. And carbohydrates are the most affordable option.

What to do?

Rest periodically. Try to alternate mental and physical work. And, of course, don’t forget to eat.

7. You are quitting smoking

When a person tries to get rid of this bad habit, the synthesis of serotonin, or the happiness hormone, changes in the brain, the mood becomes unstable, and there may even be signs of depression. And this leads to an increase in cravings for sweets.

What to do?

If you have the desire to quit smoking, you need to choose an appropriate method. Probably, to someone will help sports and a balanced diet, and someone needs substitution therapy and work with the psychotherapist.

8. You have premenstrual syndrome

Women have a decrease in serotonin synthesis before menstruation. That’s why moods and cravings for sweets become worse. And this is fraught with the risk of gaining excess weight.

What to do?

To reduce the signs of premenstrual syndrome, doctors prescribe medications that maintain normal serotonin levels, as well as advise a diet rich in fruits and vegetables. Some women find massage, psychotherapy, or herbal medicine helpful.

9. You are depressed

Depressed people have cravings for sweets and calories for the same reason: decreased serotonin production.

What to do?

In this case, you need to fight a nervous disorder. For this purpose, medications, psychotherapy are used, and if the condition is severe, they put you in the hospital.

10. You have diabetes mellitus

This disease is accompanied by a constant and strong feeling of hunger, and some people eat sweets for it. Sometimes it is a sign of high or low glucose levels.

What to do?

If in addition to sweets you are constantly thirsty and you urinate a lot, you need to see a general practitioner. He will appoint a blood test for glucose. If the diagnosis is confirmed, the doctor will give recommendations on what to eat and what medications to take.

And those who have been diagnosed with diabetes for a long time need to discuss with an endocrinologist the treatment and maybe change something in it.

11. You have compulsive overeating

This is an eating disorder in which a person cannot control his food intake. He eats a lot of high-calorie food (usually sweets and fatty foods), even if he is not hungry. Often this is done surreptitiously because he feels remorse.

What to do?

With compulsive overeating, you need to see a psychotherapist. The doctor will prescribe medications that reduce anxiety, eliminate the depressive disorder. Various methods of psychotherapy also help.

12. You have a genetic predisposition

Scientists have discovered a part of a person’s chromosome that is associated with an increased craving for sweets. If this gene is inherited, the desire for chocolate or candy will be higher than in people without this chromosome fragment.

What to do?

You can’t get rid of the problem gene. But you can follow simple tips to eat less sweets. Here they are:

  • Read labels. Foods such as sauces and yogurts often contain hidden sugar or substitutes such as corn syrup, molasses, and honey;
  • Eat more fruits and vegetables and whole-grain foods;
  • Replace the candy dish at home with a vase of fruit.

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