Online Gym: How to exercise without taking a break from work?

Online Gym: How to exercise without taking a break from work?

In our turbulent times, not everyone has the opportunity to go to the gym. So what to do? Exercise at home, of course!

If you can’t go to the gym regularly, that’s no excuse not to exercise. After all, today you can arrange a workout right at home or in the office by incorporating online lessons on fitness, bodybuilding, or even ballet. Exercise at home, at work, on business trips, or on vacation. All you need is the desire, a computer and a webcam.

Gymcube

http://www.gymcube.com

Online Gym: How to exercise without taking a break from work?

This is an online service with many workouts for both men and women: strength, cardio, yoga, aerobics, and more. You can work out by appointment or join a “live” workout with a trainer. Beginners can take advantage of a 10-day free membership, and there is a fee after that.

Fitness Blender

https://www.fitnessblender.com/videos

Online Gym: How to exercise without taking a break from work?

Here you can find your favorite workout program absolutely free. The site also has 8-week workout and nutrition plans to burn fat or tone up.

Sleek Technique

http://www.sleektechnique.com

Online Gym: How to exercise without taking a break from work?

If you dream of doing ballet, do it! On this service you will find different types of classes, both recorded videos and “live”, with a coach. In addition, online classes with a coach provide two-way contact. The cost and conditions of participation here are quite flexible. Just click on the link and see for yourself.

Barre3

https://www.barre3.com

Online Gym: How to exercise without taking a break from work?

Another service with a variety of video lessons lasting 10, 30, 40 or 60 minutes. The workouts aim to burn fat, build muscle and fight plateaus. There are also “prenatal” or “postpartum” workouts for women, as well as 28-day or 7-day workout packages. Subscription costs vary, depending on the frequency of classes. And there are some free videos.

Insanity

https://www.facebook.com/Insanity

Online Gym: How to exercise without taking a break from work?

If you have decided to work on your physical shape and change your body in a short time, you cannot do without Insanity – a 60-day program not for sissies, after which you will not recognize yourself in the mirror (in a good sense of the word).

In conclusion, most of these sites have a section on nutrition. That makes it easy to choose a weight loss program for yourself. It is common knowledge that the nutrition system depends on your goals and training system.

My workout system is also at home. It consists of alternating between running, yoga, and weight training. In addition, I control my calorie intake and expenditure. It took me a long time to come to this structure, and now, finally, it has been working perfectly for about a year.


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