If you’ve struggled to conceive for many years, biohacking your fertility might be the answer you’re looking for.
There are a variety of biohacking technologies and lifestyle changes available to women who want to improve their chances of getting pregnant. By learning more about these technologies and lifestyle changes, you’ll be able to make an informed decision about which ones are the best for your unique situation.
The best way to biohack your fertility is to know when you ovulate and what hormones you need to boost. In order to get pregnant, you must have a sustained spike in progesterone and estrogen, which are the two sex hormones you produce during the last seven days of your cycle. These hormones are essential for the proper functioning of the reproductive system. When these hormones are high enough, you’ll be able to get pregnant without any complications.
First, you need to know what your biohacking cycle looks like. You can learn when your ovulation is and check the hormonal shifts post-ovulation. You also need to spike your levels of estradiol and progesterone seven days after ovulation, which is the prime time for conception. You’ll need this sustained spike in sex hormones to get pregnant.
Biohacking works because it’s completely individual and cannot compare your reproductive cycle to other women’s. You’re not comparing yourself with other women’s data. While this technology has been proven effective, it’s not a substitute for a medical evaluation. For example, a woman may be ovulating too late or her menstrual cycle is irregular. The quality of the sperm is also important.
Another important biohacking technique is Low Level Light Therapy, or LLL. This treatment improves the health of cells and has a 97% success rate for fertility. It is also beneficial to the egg quality, because it boosts the levels of the sex hormones in the body. However, biohacking will never replace the advice of a medical professional, as the quality and quantity of your eggs and sperm can affect your fertility.
There are other ways to biohack your fertility. First, try identifying the specific seeds that are best for you. During your cycle, you’ll need to eat a certain amount of these seeds to increase your levels of progesterone and estrogen. This is one of the best ways for you to biohack your fertility. It will not only boost your hormones but also boost your overall health.
The another important biohack is synchronizing your diet with your menstrual cycle. Your diet needs to be balanced and your lifestyle should be aligned with it. Increasing iron intake is essential for women who lose blood during menstruation. You’ll also want to avoid avoiding alcohol and caffeine during these times.
By taking a variety of supplements, you can also biohack your hormone levels to increase your fertility. Including a variety of beneficial plants in your diet will help your body produce more progesterone and estrogen. Increasing your intake of certain seeds will increase the amount of these two hormones in your body, and will help you increase your chances of conceiving a child.
Also you can use a biohacking tool to decelerate menopause by choosing certain seeds. For example, if you want to avoid PMS, you should avoid eating too much of the same food. You can also try eat more of the same type of seeds and eat a larger portion of them. It is important to follow your menstrual cycle as it will be very beneficial for getting pregnant.
And remember, your body is not static! You need to change your habits to keep your hormone levels high all the time.