Biohacking Smart Food List

Biohacking Smart Food List

This article is devoted to one of the areas of biohacking: smart food.

Smart food is really just a more conscious and proper diet. It is part of biohacking, because with its help a person achieves specific goals and changes the body: gets more energy, easily fights diseases, increases immunity, manages appetite.

Smart food is primarily a functional food. These are foods that give the body the necessary amount of proteins, fats, carbohydrates, vitamins, amino acids and minerals.

The main weapon of man and the secret of smart food is information, knowledge. It is necessary to know the properties of food, the peculiarities of the human body and the living conditions of a particular person. By analyzing all this data, you can develop a nutrition program that will change your life.

The principles of smart food

1. Know the properties of products

Here is a simple example of the knowledge we need:

It would seem we have memorized since childhood that it is good to eat broccoli. Perhaps we even know that broccoli has more vitamin C than oranges. And in terms of calcium content, this vegetable is as good as even milk. But the problem is that vitamin C begins to break down at 60-70 °C. So if we want to get the most out of broccoli, we need to use gentle cooking methods.

So let’s emphasize: yes, simple foods and spices have functionality on their own. But only their competent preparation and use in a certain combination can provide maximum benefit to the body.

We also need knowledge to resist innovations that can harm our health. One such trend is synthetic sweeteners. The sugar substitute aspartame breaks down into methanol and phenylalanine when heated to 30°C. Even small doses of aspartame can cause side effects: nausea, dizziness, digestive disorders and headaches.

Why such sacrifices? After all, sugar in reasonable amounts is not harmful to the body. To ensure that eating desserts does not cause spikes in insulin levels, you just need to properly combine them with other foods that lower blood sugar levels. For example, if you plan to eat a couple of candies with a cup of tea, have bulgur for lunch.

2. Understand the process of metabolism

After food enters the body, the metabolic process begins. Food substances become raw material for the synthesis of new cells or are oxidized, releasing energy. This energy is used for the entire body to function.

Knowing which substances the body needs and in which foods, we can create a diet. So that our needs are fully met without the body having to build up “reserves. You probably know that we are talking about proteins, fats and carbohydrates. These are the three pillars on which our body is based.

3. Take into consideration the peculiarities of the body

There is no “average” person – there is you and your body. If you work out, one nutritional program will work for you. If you spend most of your time in the office and only go for a walk in the park in the evenings, it’s completely different.

The fact is that the functioning of the body depends very much on our lifestyle. For example, athletes face such a phenomenon as the “carbohydrate window”. During a strength training session, an athlete’s body primarily uses up glycogen, a product of carbohydrate processing that is found in muscle tissue. After a workout glycogen “reserves” are rapidly reduced, there comes a “carbohydrate window”. You just need to consume about 100 grams of fast carbohydrates, which go not into fat, but to build muscle mass.

In the same way, you can find nuances in the lifestyle of an office worker, housewife, or longshoreman. So you need to know exactly how your lifestyle affects your body and what special needs it has. It is necessary to take into account not only the type of activity, but also many other factors: the environment, the presence of stress, seasonality, chronic diseases, formed habits.

What foods are worth adding to a biohacker’s food list?

  1. “Bulletproof” coffee. One of the most popular productivity boosters is caffeine, which millions of people consume daily. Although this is not a good choice for everyone, the nutrients found in these drinks can help you be more productive;
  2. Inclusion of MCT oils. MCT oil is a fat burning agent and an energy booster. If you want to try Bulletproof Coffee, you can add coconut oil with MCT or a small slab of butter to it. It is important to avoid the caffeine jitters, but the added MCT will help you prolong your energy;
  3. Sugar substitutes. Luckily, there are natural sources of sugar, including fruit and dairy. But the most common sources of added sugars are processed foods and sweets. You can even find these sugars in ketchup and flavored yogurt. You’ll want to avoid energy drinks that contain high amounts of added sugars as well. You’ll be surprised at how many things you can live without;
  4. Omega-3 supplements are very popular among biohackers. These supplements reduce the risk of heart disease, depression, and arthritis. Unfortunately, the human body can’t produce them, so biohackers have figured out a way to incorporate them into edible products;
  5. Mushrooms. Several mushrooms have medicinal properties, and they are found in almost all of our foods. The latest biohackers are finnish and are incorporating them into food. Some even have mushroom coffee, which tastes like coffee and looks like tea. You’ll be amazed by how beneficial they are! And don’t worry if you don’t like the taste. The mushroom coffee is delicious! Jaakko explains that he and other finns have adapted the flavor of this traditional Finnish drink to make it more appealing to Americans;
  6. Meal replacement drinks. This drink that’s made with soy. It contains soy protein, which is the key to biohacking. The protein will also help your body detoxify and improve your digestive system.

If you want to learn more about biohacking and how to improve your health, we advise you to read the corresponding section of our website. Here you will find a lot of interesting and fascinating information.

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