The neurotic view of the world fueled movies like “The Artist” and “The Hangover” and the work of artists like Larry David, but many creative types don’t fit the mold. While social scientists have long suspected a connection between anxiety and creativity, until recently their research focused on anecdotal evidence. Now, a growing body of research indicates there’s a connection between creativity and mental illness.
Anxiety is one of the most common mental health problems and may be limiting your creative output. People with high levels of anxiety are less likely to produce new ideas. The researchers at Georgetown University found that people with low levels of anxiety were significantly less creative. While many people have anxiety about creativity, not all suffer from this condition. Anxiety disorders affect 18.1% of U.S. adults and are most common among gifted and sensitive individuals.
If you suffer from anxiety and fear of expressing yourself creatively, you may have an anxiety disorder called “creativity-limitation”. However, a research team from Georgetown University has shown that people with high levels of anxiety restrict their ability to be creative. In fact, people with higher levels of anxiety are more likely to express themselves in other ways than those with low levels of anxiety. This study suggests that creativity is impacted by anxiety and fear.
Anxiety can also prevent people from getting the best from their creativity. As a result, those with higher levels of anxiety may not be as creative as they are capable of being. To combat this type of anxiety, it is important to seek out help and take a mental health day. Close your laptop, cancel your meetings, and hide your to-do list. You need a break! The rest is necessary to help you become a more creative person.
It can be difficult to get rid of creative anxiety, but it’s not impossible. You can learn to overcome your fear of numbers and create more creative work. If you are a creative person, this is a huge advantage! Anxiety inhibits your creativity, but it also prevents you from achieving the highest level of success in your career. Anxiety also causes you to be unable to create the work you are looking for.
This answer is not so simple. While most creative people are very creative, they often feel anxious when they are trying to create something. This anxiety can prevent them from working on their project. Taking a mental health day is vital to overcoming this type of anxiety. If you are feeling particularly stressed out, try to avoid all distractions for the day. It’s important to remember that you deserve a break to recharge.