Panic attacks. Is it always necessary to fight them?

Panic attacks. Is it always necessary to fight them?

On June 18 an unusual holiday is celebrated around the world – Panic Day. It has no official status. However, more and more information about this day appears on the Internet. Many people believe that panic attacks should be fought. Is it really so?

What is a panic attack? What is its danger?

This term refers to a psychological state that provokes ambiguous, spontaneous and senseless actions.

The consequences of such actions can be very unpleasant. Panic can overwhelm a single individual or a group of people. It occurs either suddenly, when a life-threatening situation arises, or gradually, as a consequence of the accumulation of negative emotions.

Experts in the field of psychology argue that panic occurs as a natural reaction of the body to a stressful situation. It is accompanied by a sharp increase in the concentration of adrenaline and substances called stress hormones. This state allows a person to mobilize and cope with threats. However, even in emergencies, panic leads to rash actions that make the situation even worse.

How to fight this condition?

Often panic is not caused by the external conditions in which a person finds himself, but by his subjective sensations. Panic attacks complicate an individual’s life. It is necessary to think through a plan of action to deal with them.

When panic occurs, experts advise practicing breathing exercises and relaxation techniques that help to relax the muscles. It is useful to distract from negative emotions. For example, switch to housework, your favorite soap opera. Exercise and regular walks help to strengthen health, in particular the nervous system.

Should you always fight panic?

In some cases, psychologists advise a person to look at his feelings as if from the outside, to abstract away from this state. And to realize that panic is caused not by an external threat, but by a temporary imbalance in the body. In addition, the constant manifestation of self-control becomes a source of stress.

Panic attacks. Is it always necessary to fight them?

It is necessary to think of a plan of action to combat them.

When panic strikes, experts advise practicing breathing exercises and relaxation techniques that help to relax the muscles. It is useful to distract yourself from negative emotions. For example, switch to housework, your favorite soap opera. Exercise and regular walks help to strengthen health, in particular the nervous system.

In some cases, psychologists advise a person to look at his feelings as if from the outside, to abstract away from this state. And to realize that panic is caused not by an external threat, but by a temporary imbalance in the body. In addition, the constant manifestation of self-control becomes a source of stress.

Therefore, experts recommend that from time to time you allow yourself to feel panic about global problems or troubles in your personal life. And do not hold back negative emotions. Such a measure prevents the accumulation of experiences in the mind. If a person consciously allows himself to panic, he is better able to analyze the arising fears and stressful situations, as well as more effectively cope with difficulties.


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