3 methods to quickly gain strength and increase energy levels

3 methods to quickly gain strength and increase energy levels

Everyone is familiar with the feeling of fatigue and lack of energy, especially during periods of bad weather or outbreaks of viral infections. Normally, this problem is solved by getting plenty of rest and sleep. But when this condition persists and significantly reduces the quality of life, it is time to think about the health of the nervous system.

Fatigue is a functional state of the body with a significant decrease in energy, performance and motivation that affects both the physical and mental well-being of the person. As a rule, persistent fatigue is a symptom, not a separate condition. In most cases, it is caused by a combination of lifestyle, health and social problems.

In this article we will tell you about 3 methods to quickly gain strength and increase energy levels.

First method

Imagine in your mind that golden rain is pouring down on you from above. You can imagine that it pours directly from heaven, or you can imagine that it pours from a showerhead. Whichever is more comfortable. This is the energy rain, its streams – the purest golden natural energy, which washes you completely, from head to toe, your whole body, filling every cell with its power and strength.

You feel this golden power pouring into your veins and arteries, into your consciousness and your soul. You feel as if it is expanding your body from within. You feel this tremendous power. You become warm and comfortable. Stay in this state for a few minutes and then come out of the meditation.

Second method

Sit on a chair, keep your back straight and your arms down along your body. Concentrate. Clench your hands into fists, making it as tight as you can. Take a slow deep breath and as you exhale, through firmly clenched teeth, utter one word: “Power!”.

As you do so, clench your fists even tighter. And so: many times, until you feel this strength in yourself. You can not clench your fists, but the edge of the chair seat. Squeeze firmly.

For me, for example, it helps more when I’m holding on to a chair, to the edges of it. I don’t know why. It takes an average of 5 minutes. If there is a lot of weakness, it might take a little more than a minute.

Third method

You need to be alone for a while and do a little meditation.

Imagine yourself as… an orange divided into slices from one base to the other, but not all the way through. That is, as we sometimes do for the holiday table – in the form of a flower, a rose. The orange slices, like petals, diverge in different directions. That’s you. You take these slices, lift them up, and put them together. Putting them together into one whole, one orange.

You have to feel that moment-that you’re a whole orange again, not split apart. Whole and in its peel. You have to check the integrity of the peel. Look at it in your mind to see if there is any damage: cracks, cuts, or stains.

If you find one, you immediately fix it: connect it, mend it, patch it, etc. Stay in the image of the whole orange for a while, fixing it in yourself. Then come out of the meditation. It takes one to five minutes to do the whole thing. If necessary a little later, it is possible to repeat the meditation.

If it is difficult to work with images, then utter this meditation in words – a firm and confident tone. You can say it mentally, you can say it aloud. It helps to increase the energy level, but not for long, at most for a few hours. It is important to remember that it is not only a matter of time, but it is also a matter of time.

All methods work and have been tested many times. At different moments in life, one helps more than the other…

I wish you a lot of strength in this life!

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