Achievement Motivation: Stages and Principles

Achievement Motivation: Stages and Principles

Almost everyone has wondered where to get the motivation to succeed. However, hardly a single person in the world is able to say a phrase that will inspire absolutely everyone. Even if you feel a rush of energy, this feeling is likely to pass in a few hours. However, to be motivated all the time, you can change your mind and the perception of certain things. So let’s talk about the stages and principles of building motivation.

Set a Goal

Perhaps in almost every methodology for motivation to succeed, the first point will be the same. That’s not surprising. There is no point in seeking inspiration if you don’t know exactly what you need it for. So take a few hours of your time, properly analyze your current life. What is it about it that you’re not happy with, that you would like to change? Formulate your global goal and write it down on a piece of paper.

But will a few words be enough to get you motivated to take action? Of course not. In most cases, a global goal will frighten a person with its “unattainability”, so a detailed plan to achieve the desired result should be developed under it. Every psychologist is well aware that if a person can’t accomplish some task, it should be broken down into several smaller ones, because they will no longer seem impossible.

Do some introspection

The level of motivation to achieve goals often depends on how carefully one has analyzed their positive and negative qualities. However, try to remain honest with yourself. What exactly is causing you to lose motivation: laziness, unwillingness to leave your comfort zone or fear of time wasted? If you find the root of the problem, it will be much easier to fight it.

But don’t forget to consider your positive qualities, as well as the advantages you have over others: a lot of free time, leadership qualities, material resources, and so on. Make notes on a piece of paper, so that you do not forget about your “trumps” and be able to competently deal with shortcomings. In addition, with the help of such notes you’ll be well aware of exactly what direction you should develop.

Achievement Motivation: Stages and Principles

Get rid of distractions

High motivation to achieve the task is only possible if a person can say goodbye forever to all the factors that distract him. Even if you have a huge inspiration to start implementing a business project, some nuances (computer games, disliked work and even friends) can prevent you from realizing your plans, so get rid of them, no matter how hard it is.

If you can’t find these factors, try to analyze your last few days of life. What exactly have you been doing in your free time – watching TV shows, texting on social media, or listening to stories from unpleasant people. Try to eliminate all distractions from your life or limit their use before all plans for the day are fulfilled.

Take responsibility for your own failures

Motivation to achieve results is simply impossible without this most important point. If a person will always try to make himself a victim, blaming the people around him, fate, the Universe (God) for his failures, he will never achieve great success in life. Therefore, you should get rid of this bad habit, hoping to get sympathy or even material help from others.

Besides, a person who is not responsible for his actions will sooner or later lose even his strong motivation. It is not even that one should try to develop a firmness of spirit and the will to win. It’s just that if such a person will all the time make himself the victim of circumstances, then sooner or later he will start wishing that various misfortunes will happen to him, which will allow him to prove that fate is offended by them. Is that what your goal is?

Cultivate for yourself working and useful habits

A person who has spent his whole life lying on the couch will find it very difficult to start changing his life for the better from the first days after setting a goal. However, you can start by developing some useful habits that will help you stay motivated and succeed in the future. For example, you can begin to fill out a daily planner every day and follow your notes. After about 12 days you will make it a habit.

You can also try to start exercising in the morning, as this allows you to get a burst of energy for almost the whole day. It is not necessary to run or go to the gym to do heavy exercises with iron. A simple exercise routine or yoga will suffice. Exercise increases the rush of endorphins (happiness hormones), so you will be more motivated to reach your goal.

Achievement Motivation: Stages and Principles

Ask for support from loved ones

In some cases it is incredibly difficult to motivate oneself to succeed on one’s own. However, people close to you can help with little to no physical effort. Just ask your parents, friends, or a loved one to keep an eye on your level of motivation. For example, teenagers can make a pact with their loved ones: “I pass all my exams with good marks, and you buy me a new smartphone at the end of the year”.

In some cases, simply promising someone that you will succeed is enough to motivate them (especially true for men who try to keep their word). For example, you can tell your girlfriend that you will definitely get a promotion within six months. Such a promise simply will not leave you any options for withdrawal. If a man fails to keep his word, he will lose the trust of his loved one. And if he keeps it he will get respect.

Prepare to be that problems will arise inevitably

What else does one need to be motivated to perform? To achieve success it is necessary to accept one simple truth: failures cannot be avoided in any case. They are sent to a person by fate, so that he learns to overcome difficulties and take a lesson from his own mistakes. No matter how successful a person is, sooner or later they will have problems to solve. Are you ready to give up because of a minor setback?

The most difficult to face problems will be perfectionists, who set their sights on a perfect result in advance. Yes, it can be very satisfying to achieve the set task within the deadline, clearly following the action plans. However, even if your notes will take into account various force majeure, sooner or later there will still be a situation that can knock you out. So prepare for that in advance so that you don’t lose your inspiration in the future.

Conduct regular self-analysis

Most people who begin to achieve their goals make the same common mistake – they stop monitoring their level of motivation. Even if you see that your actions are of great benefit to you – do not forget to carefully analyze your behavior, so that at one point you do not lose your inspiration. Otherwise your global goal will remain unattainable.

Achievement Motivation: Stages and Principles

Here is a small example to make it clear what exactly we are talking about. Many young entrepreneurs, when they start a business, expect to make a profit of at least $5,000 a month. They open a cafe or restaurant and see that the result is even 10 thousand dollars. As a result, the person relaxes and stops fighting the competition. However, such success can be short-lived. To maintain motivation in the future, you will need to work on the goal constantly.

Keep evolving

Suppose you have achieved a global goal. Is it worth it to stop on the achieved? Definitely not, because the lack of progress sooner or later will lead to degradation. In addition, you will not feel inspired, if you continue to engage in the case, which you can do without much difficulty. So try to set yourself breakthrough goals that will constantly motivate you to self-development.

However, it is important not to overdo it here, because if you set yourself a goal that cannot be achieved, you risk losing motivation for any activity at all. To prevent this from happening, you can use the “one percent method”. Simply aim to increase your score each week by just one percent. A year from now, you’ll be on track for a 52% increase over your initial goal.

Think about success, not failures

To stay motivated over an extended period of time, you should try to focus on your victories, not your defeats. To do this, you can put a tick box in front of each daily task to put it there at the end of the day and get motivated for tomorrow. Also try to compensate for failures by “working off” them over a period of time, but don’t get too hung up on it.

Also try to think more about what will bring you success rather than defeat. Yes, problems will inevitably arise in life – you should prepare for this in advance. But should you live every day in fear that trouble cannot be avoided? Of course not. To be motivated, you need to focus on what you will get if you succeed. In addition, this way of thinking is sure to attract success to your life.

Achievement Motivation: Stages and Principles

Appreciate every minute of your time

This is very valuable advice for someone who wants to stay motivated every day. If you develop this useful habit in yourself, it will not be very difficult for him to get inspired. In addition, such actions will allow you to work with maximum productivity. After all, if a person will appreciate the time he has, he will not rest more than his body needs, but will try to increase the speed of work.

Of course, such a skill will not be easy to acquire. However, there is one technique that can help simplify the process. Try to divide your required amount of work for the day into certain time intervals. For example, if you need to make 16 pieces in an eight-hour day, try to make at least one piece every half hour. The key word is “at least.” That is, you can do more work in a small amount of time.

Hopefully, these steps will help you get motivated and also keep you inspired. Try to make a certain algorithm of actions that will allow you to achieve the desired result, as well as find support from people close to you, so that you do not even have a thought of giving up. If you follow all of the principles described above, it won’t be hard to achieve your goal.

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